Category: Health & Wellness

International Travel? I bet your health insurance will not work the way you think it should.

By Jeremy Miville American health insurance is a hot topic right now, and with good reason! Our systems and networks are expensive, complicated and uniquely our own. But no matter your stance, we all have to remember one thing… Finding a doctor in your network is important! It’s a challenge to find a network provider

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9 Tips for Protection from Bug Bites While Traveling

By Matt Meagher 9 Tips for Protection from Bug Bites While Traveling Mosquitos and other dangerous insects are most prevalent between April-October. This same time period each year is when people look to travel to warm, tropical locations. While these exotic destinations might be the most enticing to travel to, mosquitos and other insects that

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Hate flying? 8 ways to combat travel fears

1. Get Perspective Remember to keep it in perspective. Delays, cancellations, and lost luggage are all stressful possibilities during the busy holiday travel time, but try not to “catastrophize” these inconveniences. Feeling anxious? Use your breathing to calm your body: focus on taking deep, slow breaths to reduce anxiety. Dr. Lisa Doane, Clinical Psychologist 2. Don’t Be Late A

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Why does turbulence scare me but not others?

Anxiety is often caused not by the situation itself, but one’s thoughts about the situation. Here’s an excerpt from my book entitled “Meditation Illuminated: Simple Ways To Manage Your Busy Mind” on the subjective nature of thoughts: People’s judgments and interpretations become their realities. Consider the following situation where one person interprets an experience as

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